Climbing is a challenging activity that offers many benefits.
Reduces stress
The action of reaching, climbing and leaping create a sense of exhilaration or a 'natural' high, releasing endorphins and reducing your stress levels.
Builds mental strength
Climbing tests your problem-solving skills and your hand-eye coordination as you try a new route to the top.
You get an all-over body workout
Build strength, stamina and muscles as you move across and up the wall.
Improves flexibility
You need to stretch and be agile to move across the wall, rock climbing builds on these skills.
Conquer fears
Reach new heights and build self-confidence as you scale the wall.
